I never knew I'd have so much fun creating race training plans. I'm working on a plan for a friend to run their first half and full marathons in 2014. My plan is very cross training friendly, so if you are a triathlete, cyclist, swimmer or other this worked for me. My focus is on avoiding injury, finishing and fun. It can also work to help you improve your pace. This will be an add on to my health coaching practice most definitely.
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June 2014
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